There seems to be a definite connection between fast food and obesity. And it’s a problem Americans need to address.
So, what’s so special about fast food? As it turns out, quick food has some true advantages … in the short term. The food is hot and it tastes great. Quite simply, people enjoy eating it more than they do many other kinds of food. However, this is one of the connections between fast food and obesity.
Another benefit of fast food is, well, it’s fast. Not only that but it is convenient – readily found. You don’t need to cook, shop, or even wash dishes. Just toss the bag in the trash. You’re saving all kinds of time here.
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In fact, quick food is even a socially accepted custom. Folks meet here after sporting events. We are encouraged by society in general and the custom is touted by tantalizing commercials. Fast food and obesity are never linked in these commercials, by the way.
Scientists have made it their business to study fast food and obesity difficulties. Some say fast food is as addictive to the human body as heroin. This is of interest because the typical American eats off 4 helpings of food French fries and 3 fast food hamburgers weekly!
Researchers have found people start to crave the sugar, fat, and salt of fast foods. Many different lab studies have demonstrated sugar addiction in rats, for example. 1 study determined that the rats experienced withdrawal symptoms when sugar was taken away. Due to soft drinks, shakes, and other treats offered, quick food and obesity are connected once more.
Fast food also signals the body to get changes in hormones. These changes make it nearly impossible to control eating. After people eat fast food for a period of time that they gain weight. Then they become resistant to leptin, which influences appetite.
Addiction sets in when you crave a second fast food meal after having one that day. The fast food will cause your blood glucose to go really high and very low. You will want more. You may deny yourself, but with no fast food, you may feel symptoms of weakness and shakiness. This is the way fast food and obesity are linked.
The amount of food Americans are eating is an issue of great concern. Fast food and obesity statistics bear this out.
Americans have gotten used to the Super Sized portions. And even though one fast food meal has enough fat and calories for the whole day, statistically there is a good chance you’ll eat a second fast food meal during the exact same day. Or if not you’ll probably eat something else before the day is out.
With roughly 1/3 (one-third) of all American adults over 20 becoming obese, fast food and obesity have to be studied more closely. As you take yourself or your family to the nearest fast food haven for dinner, please think twice.
How about only going a couple of times a month instead of several times a week? It is important to take this connection between fast food and obesity seriously.
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