Coffee is one of the most popular beverages in the world – it’s also mega business. Coffee plants are cultivated in more than 70 countries. It’s an important export commodity for Latin America, Southeast Asia, and Africa. Half the population in America drinks coffee on a daily basis. Starbucks, founded in 1971, has become the world’s biggest coffeehouse chain with more than 20,000 shops in more than 60 nations. In the last five years (2009-2013) alone, Starbucks’ share price has risen more than seven-fold.
Given this widespread popularity, it is no surprise that many individuals have wondered if Palm Bay Raccoon Removal drinking coffee is an unhealthy habit. Caffeine, after all, is a stimulant medication and is addictive. For decades, medical advice from organizations such as the American Heart Association has indicated that coffee may lead to high blood pressure and is bad for the heart. You may even have been told that java will give you an ulcer. Nevertheless, in recent decades, there has been an enormous quantity of new research that has only pretty much exonerated java.
Is coffee good or bad for you? The following summarizes the latest findings on java and how it may actually benefits your health. Further, if you are a regular coffee drinker, there are particular things about coffee you should also be aware of. Finally, know that coffee might not be appropriate for everyone, if you have certain conditions, you should not be drinking coffee in any respect.
Newest Research On The Health Perks Of Coffee
Though not every single study shows coffee to have health-promoting properties, the majority is rather positive.
Apart from caffeine, coffee comprises a natural blend of polyphenol antioxidants, bioflavonoids, B vitamins, and minerals such as magnesium, potassium, and chromium. Research shows that not only are the non-caffeine components of java anti-fungal, they work together synergistically to help neutralize the harsher effects of the caffeine. Moreover, coffee may actually activate beneficial pathways in our bodies at the DNA level.
These studies show that moderate coffee consumption on a regular basis reverses cognitive impairment, cuts cancer risk, stabilizes blood sugar, and benefits the center. In other words, coffee helps decrease the risk of several diseases:
Cancer (such as breast, colon, endometrial, kidney, liver, and oral)
Diabetes (type 2)
Heart disease (including heart rhythm problems and stroke)
Important Facts For Coffee Drinkers
Even though coffee may have all the awesome health benefits, not all java is the same.
Always choose organic. Coffee is a crop that’s heavily sprayed with pesticides, consequently, you should select only coffee beans which are certified organic. Whenever possible, purchase sustainable “shade-grown” coffee to help prevent the continued destruction of the tropical rain forests and the birds that inhabit them.
Only purchase whole beans which odor and taste fresh, not stale.
You do not want to purchase pre-ground coffee because you never know whether it’s already rancid by the time you get it.
Darker roast is superior to mild roast. The darker roasts, such as French, Italian, or those used to make expresso and Turkish coffee, are higher in neuroprotective agents compared to lighter roasts. Dark roast coffee restores blood levels of the antioxidants vitamin E and glutathione more efficiently than mild roast coffee. Dark roast coffee is also easier on your stomach as it comprises a chemical that prevents your stomach from producing excess acid.
Best time to drink coffee is in the morning. According to some research, coffee may increase your metabolism by up to 20 percent. Therefore, having a cup of organic coffee or one shot of espresso in the morning is best. If you exercise in the morning, have your coffee before exercise as studies show that coffee boosts athletic performance, not after as the caffeine may interfere with your body’s muscle-building mechanism. But do not go overboard, a couple of cups in the morning should be the maximum for the day.
Drink your coffee without sugar, artificial sweetener, or commercial creamers. Otherwise, you are undoing all the health benefits of coffee. Excessive sugar intake increases the risk of insulin resistance, suppresses the immune system, and perpetuates addictive food behavior. If you want dairy and can tolerate it, you might add organic or preferably grass-fed whole milk or cream to your coffee. Skim or non-fat milk often has more sugar than milk, while commercial creamers generally have unsavory ingredients.
Avoid novelty and flavored coffees. These products usually have a myriad of chemical additives.
If you use a drip coffee maker, avoid using the glowing white chlorine-bleached filters. Some of the chlorine may leach into the coffee during the brewing process. The bleached filters may also contain dangerous disinfection byproducts such as dioxin.
Prevent plastic cups. Be careful about the container you drink your coffee from. Plastic cups may leach BPA and Styrofoam cups may leach polystyrene molecules.
When Coffee Is Not Right For you?
If you’re pregnant, you should completely avoid using caffeine.
If you have an issue with decreased adrenal function or adrenal fatigue, caffeine can actually create more stress in your adrenal glands. In this time, lots of people are constantly stressed and fatigued, and rely on caffeine for sustained energy to get through the day. If this is the case, it is a tell-tale sign that your body is not functioning properly and you want to address the underlying problems.
Adrenal fatigue can wreak havoc on your health. The adrenal glands affect every organ and system in the body – from metabolism of carbohydrate, protein, and fat, to fluid and electrolyte balance, cardiovascular system, immune system, hormonal system, as well as your sex drive. Consequently, if you have adrenal fatigue, pumping your system with caffeine is merely going to aggravate your problem in the long run.
If you have problems with electrolyte balance, you might want to avoid it as well.
If you drink coffee and have problems falling asleep or have a tendency to wake up in the night, you might be caffeine sensitive. Caffeine levels vary depending on the sort of roast, grind, and brewing system. Drip coffee has more caffeine than espresso since the brew time is much longer. If you experience sleep problems from the caffeine, you may want to vary your kind of roast, grind, or brewing method or cut down on the amount you drink each day and be sure you only have coffee early in the morning.
There is also the chance of mold (java is a dried food and might contain mold) or other contaminants from the java that trigger a physical reaction.
To date, there is yet conclusive evidence showing whether decaf coffee holds up to the benefits of caffeinated coffee. Limited studies were conducted using decaf coffee but those that do appear to be promising. However, since caffeine is a central nervous system stimulant and may lead to dependence and withdrawal symptoms, decaf coffee may be the best way to go if you want the flavor of coffee.
When you purchase decaf coffee, always choose organic and Swiss Water Process, which is a chemical-free method to extract caffeine. Beware that just about all decaf coffee found in coffeehouses and grocery stores is processed using the compound solvent ethyl acetate. You want to avoid this type of decaf coffee as traces of chemical solvent still remain in the coffee.
Decaf coffee by law must have at least 97 percent of the caffeine removed. For reference, a shot of espresso at Starbucks has 75 mg of caffeine, a brief (8-oz) brewed coffee has 175 mg, a tall (12 oz) 260 mg, and a grande (16 oz) 330 mg. As you can see, if you have several cups a day, the caffeine can add up rather quickly.
In conclusion, coffee is loaded with antioxidants and valuable nutrients that benefit your health. However, be careful with the stimulant effect of caffeine as it can become extremely addictive. Caffeine is also a source of stress to your adrenal glands. Consequently, drinker be mindful! If you prefer the taste of coffee, mixing everyday with decaf may be a fantastic way to gradually cut back on your dependence of caffeine.